728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads
728 x 90 Leaderboard Ads

To Prevent Falls In Older Age, Try Regular Exercise

THIS POST WAS ORIGINALLY PUBLISHED ON THIS SITE Click Here To Read Entire Article

Enlarge this image

An active lifestyle can be the best defense against falls in older age. RUSS ROHDE/Getty Images/Cultura RF hide caption

toggle caption RUSS ROHDE/Getty Images/Cultura RF

Falls are a leading cause of injury and death among older adults. In 2014, about 1 in 3 adults aged 65 and older reported falling, and falls were linked to 33,000 deaths.

If you want to reduce the risk of falling, regular exercise may be your best bet, according to the latest recommendations from the U.S. Preventive Services Task Force.

The influential group came to that conclusion after reviewing evidence from about 20 studies that included adults 65 and older. Half of the studies recruited people who were at a high risk of falling. When the USPSTF experts combined data from several studies, they found exercise reduced the likelihood of falls and injury related to falls.

“There were a range of exercise interventions studied, all of which seemed to be effective,” Dr. Alex Krist, vice chairperson of the USPSTF, said in an email.

The exercise programs focused on strength and resistance training, as well as balance and gait. “They included individual and group exercises, as

About The Author

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *