September 21, 2017

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Top 10 Mistakes People Make in the Gym

THIS POST WAS ORIGINALLY PUBLISHED ON THIS SITE Click Here To Read Entire Article

I applaud every person who puts on workout gear and gets his or her butt to the gym! After all, with so many other obligations competing for our time, getting there is half the battle. Once you’re there, make sure you’re making the most of it by avoiding these all-too-common mistakes people make in the gym:  

 

ACE prepares trainers with the knowledge and skills to serve diverse clients. Learn more about ACE’s Personal Trainer Certification.

 

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